Novacheck along with vaughan claim that sprint efficiency is due in part to the storage and later return of elastic potential energy by the stretch of elastic structures especially tendons novacheck 81. Terry crawford, stan huntsman university of texas winckler, seagrave, pfaff, schexnayder coaches ed tom tellez, mark baughman, mike takaha houston dorothy doolittle houston, tennesee. Tom tellez and weekly training cycles the microcyle the key to a proper training program is balance. Tom tellez sprint drills tellez discusses and his athletes demonstrate the factors necessary to. Relatively equal horizontal and vertical force will be in use to project the body at a 45degree angle. Model for progression of strength, power, and speed training the youth physical development model. Following are the detail of tips given by carl lewis. Tom tellez the start and championship sprinting 2014. Michael young importance of posture the first most important aspect of speed is posture. Tom tellez university of houston regardless of ability, in order for an athlete to reach his maximum potential as a sprinter, his training shouldcenter around these factors. National association of speed and explosion certification. In this document taken from the 2012 european sprints and hurdles conference, tom tellez gives an introduction to hurdling and sprint. The importance of quality over quantity freelap usa you are regarded as one of the most.
National association of speed and explosion certification board members provide global guidance in short sprint speed training. Mike candrea, geno auriemma, david marsh, john dunning, gary gait, tom izzo, russ rose, gregg popovich, dan gable. Appropriate from the earliest to the latest stages of training. Tom tellez has 38 years of coaching experience as a track coach. Tom tellez the start and championship sprinting 2014 west. Tellez mentioned the following sprinting tips and technique. The sprint cycle requires only driving the hip and foot into the ground and this sets up the natural recovery, the tighter the heel on recovery the faster the turnover. At the gun the athlete will drive the front foot on the front block extending at the hip, knee, and eventually the ankle triple extension. Tom tellez a coach of champions at all level of competitions on earth, from college champions to world and olympic champions i. World class male sprinters stride approximately fortythree times for a 100 meter race. Outcomes of an integrated approach to speed and strength. For coach tom tellez and the santa monica track club speed demons, the point is not just winning the race, but perfecting the run. The dvd addresses specific misconceptions about the penultimate step and the longjump takeoff and details the best way to take off in the long jump.
These principles can apply to any sport where sprint speed is required. Speed tips from the legends of track and field coaching. Tom tellez and weekly training cycles the microcyle. Stride length stride frequency increases as ground force application increases. Tom tellez, internationally recognized track coach, emeritus university of houston. Subscribers learn the most current training techniques, strategies and best practices from top coaches and industry professionals, gaining an edge to improve team and.
According to tellez, sprinting is a natural things where an athlete must allows his or her body to work naturally. Bounding techniques for the jumps with kyle tellez. Sprinting from start to finish by tom tellez runneruniverse. He was inducted into the texas track and field coaches hall of fame, class of 2011. Penultimate and takeoff mechanics in the long jump details the takeoff mechanics and training techniques that tom tellez used to coach the greatest long jumper in track and field history carl lewis. A standout collegiate athlete, tellez was a halfback and defensive back at whittier college. One of my favorite documents is his pdf on strength and power construction. Strength training the weight room is critical if youre not in the weight room. A long time ago, before the internet, they used to call plyometric training. Tom tellez tom tellez currently serves as a volunteer coach for the university of houston track and field program, a position he assumed after serving 22 seasons as the head coach for the cougars. He says, if everything else is equal among sprinters, the strongest sprinter will be the winner. Sprints coach tom tellez, the coach of 10time olympic medalist carl lewis and. The perfect method is a proven and measurable way for all runners to achieve their goals.
Tom tellez tom tellez is one of the most wellrespected sprint coaches in track and field. Nobody does a pure program, and reducing a running or sprinting program to. Consciously creating a high knee lift or normal knee lift is like stretching back a sling shot with projectile and helping push the projectile with the hand while the elastic is releasing. Tom tellez according to lewis is a big fan of high quality workouts in the training programs. Tellez served for 22 years as head coach at the university of houston where he produced. Leroy burrells sprint training plan runneruniverse. The authoritative source on speed improvement for sports. Iv b competitive season midjune through september 1 12 weeks the post championship phase of the competitive season should be a microcosm of the annual training cycle. The first part of the book is about scientific mechanical. Carl lewis interview with info on tellez training methods. A long jumper may has potential to success in sprinting. His distinctive biomechanics approach has contributed to the success of an unprecedented number of athletes, including ninetime olympic champion carl lewis.
Sprint training energy systems by tony veney at the beginning of each track season, you sit down and evaluate the returning and the incoming talent. Before training or competing, you must take the body from a resting state to a working state. Originally developed by tom tellez, coach of some the greatest track and field athletes of all time, the perfect method is a stepbystep program that prepares runners by focusing on their habits both on and off the track. Sprinting well is a combination of nature and nurture. Of course for good performance in the sprinting and long jump but mainly for maintaining strength and vitality during a long life. Leroy russel burrell born february 21, 1967 is a former american retired athlete who twice set the world record for the 100 meters sprint, setting a time of 9. This morning i had the privilege of interviewing legendary sprint coach tom tellez for a sprinting round table im putting together for iaafs new studies in athletics.
In this video he gives some tips on proper technique while sprinting to help maximize speed. The thoughts eventually shift to the top sprinters and the expectations we both have for the upcoming season. View the largest selection of videos with hundreds of free video samples now. This was broken by carl lewis in september at the world track and field championships.
In this pdf training manual you will have the following training information. Insport international excel sports science, inc carl lewis and coach tellez show the techniques, principles and training system for the 100 and 200 meter dashes. A biomechanical approach by tom tellez world class male sprinters stride approximately fortythree times for a 100 meter. Track coaches association hall of fame, tellez has produced some of the greatest track and field performers in the. Once taught properly, there will be an immediate impact on your athletes. As sprint coach for the santa monica track club, he has trained world record holders carl lewis and leroy burrell and olympic 200meter winners mike marsh and joe deloach. Track and field coach tom tellez shows how to teach arm action and why it is crucial to the success of your sprinters. Weight training depends on the individual, though tellez considers it an important part of the houston sprint program. National association of speed and explosion sports speed digest. Microcycle, weight training, core stabilization, and race strategy part 2 december 08, 2010 carl lewis has given some approaches and tips of training and racing during his visit. His former cougars include ninetime olympic gold medalist carl lewis. Tom tellez has coached olympic stars and gold medalists including 8 time gold medalist carl lewis.
Tom tellez recommends the following sixday cycle with 3 hard workouts per week. Coach to olympic champions give tips on sprinting technique. It is through range and force that the two coordinate. While the movement coordinates, arms lead legs in tempo and range. The home site for sprint training and coaching information in the west of scotland.
In the following pdf article burrell discusses his training methods of coaching. A new approach to longterm athletic development repeat sprint ability. Tom tellez, mark baughman, mike takahauniversity of houstondorothy doolittle houston, tennesee. The best speed workshop i have attended in the last 10 yearsor. Each page is illustrated with simple educational drawings by the author, as you see in the pdf file note. About the perfect method developed by carl lewis a. The purpose of this study was to observe changes in sprint velocity, ground contact time, and. Coordinated movement of arms and legs remains the key to efficient sprinting. Regardless of ability, in order for an athlete to reach his maximum potential as a sprinter, his training shouldcenter around.
National association of speed and explosion sports speed. The action would cause a reduction of elastic force, resulting in slower. The following method of movement produces the proper range and force necessitated by the legs. In fact, his worst performances came the year he did the most lifting. Here are 4 different 6x200m workouts to start your monday. The length of each of these phases should be determined by the length of time prior to the next decathlon, and an evaluation of performance there. Ive been working on compiling this thing for some time now and i think its really gonna rock when done. The tom tellez track at carl lewis international complex at the university of houston is named after tellez. Other successful coaches bob bowman and tom tellez have horses by the way, and some coaches believe that reading eyes is extremely powerful. University of houston printing, the ability to run at maxi mal or near maximal speeds for short periods of time, is the product of three factors. Tellez is semiretired from coaching but still holds clinics and consults with active coaches. Powersprint could be particularly suited for masters. For sprintjump athletes, he suggests to focus only one event, sprint or jump. In 2003, a debate between tom tellezs work and vertical integration emerged.
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